Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. In Delano, Minnesota, residents have access to a variety of resources that cater to these aspects of health. This guide highlights local fitness centers and mental health services available in our community.
Local Fitness Centers
Norsefitt
Located at 327 13th St Suite #130, Norsefitt is a 24/7 gym offering flexible membership options without hidden fees or contracts. Members can enjoy immediate access to the facility, which includes a tanning bed. Norsefitt also collaborates with most insurance providers to offer incentive programs, potentially putting money back into members’ pockets. For more information, visit their website.
My BodyShop Fitness Center
Situated at 901 Babcock Blvd East, My BodyShop Fitness Center provides over 4,500 square feet of gym space equipped with Cybex™ and Woodway™ machines. The center offers 24/7 access, personal training by certified trainers, and a variety of daily classes suitable for all fitness levels. Non-members are welcome to attend classes, fostering a community-oriented environment. Learn more on their website.
Sunrise Fitness
Sunrise Fitness, located at 121 Babcock Boulevard, is a boutique studio offering yoga, group classes, and one-on-one personal training in a private setting. Their personalized approach is designed to support individuals at any stage of their fitness journey. More details can be found on their website.
Crow River Sport and Fitness
At 600 East Babcock Blvd, Crow River Sport and Fitness offers a range of programs, including group-based sport and fitness classes, strength training, personal training, and kettlebell fitness. Their community-focused approach aims to motivate and support members in achieving their fitness goals. Visit their website for more information.
Mental Health Services
Delano Counseling & Wellness
Delano Counseling & Wellness provides evidence-based mental health and occupational therapy services for individuals, couples, families, and children. Their licensed clinicians offer personalized interventions for anxiety, depression, life transitions, trauma, and more. Services include individual therapy, marriage and family counseling, child and adolescent therapy, and trauma and PTSD therapy. For more information, visit their website.
Professional Counseling Center
Located at 1262 Crossings Dr, the Professional Counseling Center offers comprehensive mental health services, including evaluations, therapy, and support for co-occurring disorders. They utilize evidence-based practices such as cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT) to equip clients with practical tools for managing their mental health. More details are available on their website.
State Resources
For immediate mental health support, Minnesota residents can access the 988 Suicide & Crisis Lifeline by calling or texting 988. This service is available 24/7, providing free and confidential support. Additionally, the Minnesota Department of Human Services offers a directory of mental health crisis phone numbers by county, ensuring that residents can find assistance tailored to their location. More information can be found on their website.
Embracing a holistic approach to health involves nurturing both the body and mind. Delano’s array of fitness centers and mental health services provides residents with the tools and support necessary to embark on or continue their wellness journey. Whether you’re looking to join a gym, participate in group classes, or seek professional counseling, our community offers resources to meet your needs.